- What is Hypnotherapy?
Hypnotherapy is the therapy that uses Hypnosis to induce a deep state of relaxation, during which our unconscious minds are highly receptive to new ideas or alternative perspectives.
- What is Hypnosis?
Hypnosis is an alternative state of mind during which the attention is turned away from present reality. Like during day dreaming attention can be focused on images, sounds, feelings and/or smells, etc which in turn can help us to change or update information stored in our subconscious mind to suit our purpose. With Hypnosis we can encourage mental and physical well-being and create desired changes in behaviour.
- How does Hypnosis feel?
Normally, a person does not feel any different since Hypnosis is a natural state of relaxation during which a person hears every word. Unless you enter a deeper state you should not feel any different then relaxing in a chair.
- How would I feel after being Hypnotised?
You should feel very relaxed, refreshed and collected at the same time. You should feel re-energised and ready to meet the challenges thrown your way.
- Do I give up control during Hypnosis?
Categorically not. You stay in control during the session and would not do anything that does not feel right.
- How long are the sessions?
Usually the session lasts for one hour.